Yoga Chartreuse
From 11 to 16 July 2011
Antoine will welcome us into his eco-house of beautiful shadows, Sainte-Marie-du-Mont.
This village, where one has a panoramic view of the mountain, is located 940m above sea level in the Regional Natural Park of Chartreuse Nature Reserve which is home to fauna and flora. The cottage, only informs a small garden, is from magnificent walks, and beautiful trails that offer breathtaking views of the Northern Alps.
You will stay in rooms with 2 or 3, depending on the number of people with private bathroom (shower, sink, toilet). The practice will take place in a beautiful room with parquet flooring, bright and clear.
meals, organic and vegetarian except the last evening, will be prepared by Chantal, a friend whom we will reserve its cooker recipes for vegetables and grains.
This year, a day walking in the mountains with a picnic will be held. Rotary
a day
Practice from 7:30 to 8:30. Physical preparation, and spiritual energy with small temperature rises, energizing breathing, sun salutations and meditation.
Breakfast
Theory 9.15 à10h15. This year the theme will be "have or be" who will accompany us during the week:
"... For the ancient way of knowledge is the way of being, all life is relationship, not ownership, whereas life of modern man is held to seek what he loves and shun what he dislikes .. "(Arnaud Desjardins modern world and ancient wisdom )
We will clarify with the help of speech of different sages, several aspects of this way of being.
We continue our exploration of the appearance theoretical specific yoga practices: effects and benefits of different asanas, breathing awareness, relaxation and meditation.
Practice from 10:30 to 12:15. Asana (postures), pranayama (breathing), relaxation.
Meals
Leisure 14h à17h, opportunity discovery of the mountain and sharing.
Introduction to massage with essential oils from 5:15 p.m. to 7:15 p.m. Dinner
Warning: The course will take place only if 10 participants are enrolled before the end February at the latest. Otherwise it will be canceled to allow Anthony to find another group for those dates in high demand.
This village, where one has a panoramic view of the mountain, is located 940m above sea level in the Regional Natural Park of Chartreuse Nature Reserve which is home to fauna and flora. The cottage, only informs a small garden, is from magnificent walks, and beautiful trails that offer breathtaking views of the Northern Alps.
You will stay in rooms with 2 or 3, depending on the number of people with private bathroom (shower, sink, toilet). The practice will take place in a beautiful room with parquet flooring, bright and clear.
meals, organic and vegetarian except the last evening, will be prepared by Chantal, a friend whom we will reserve its cooker recipes for vegetables and grains.
This year, a day walking in the mountains with a picnic will be held. Rotary
a day
Practice from 7:30 to 8:30. Physical preparation, and spiritual energy with small temperature rises, energizing breathing, sun salutations and meditation.
Breakfast
Theory 9.15 à10h15. This year the theme will be "have or be" who will accompany us during the week:
"... For the ancient way of knowledge is the way of being, all life is relationship, not ownership, whereas life of modern man is held to seek what he loves and shun what he dislikes .. "(Arnaud Desjardins modern world and ancient wisdom )
We will clarify with the help of speech of different sages, several aspects of this way of being.
We continue our exploration of the appearance theoretical specific yoga practices: effects and benefits of different asanas, breathing awareness, relaxation and meditation.
Practice from 10:30 to 12:15. Asana (postures), pranayama (breathing), relaxation.
Meals
Leisure 14h à17h, opportunity discovery of the mountain and sharing.
Introduction to massage with essential oils from 5:15 p.m. to 7:15 p.m. Dinner
Warning: The course will take place only if 10 participants are enrolled before the end February at the latest. Otherwise it will be canceled to allow Anthony to find another group for those dates in high demand.
*
Practical information
- When? Monday, July 11 from 7:30 am Saturday, July 16, after the meal.
- Where? In the cottage "Beautiful Shadow" Sainte-Marie-du-Mont.
- How? 718 euros, lodging and training included.
- Getting to Sainte Marie du Mont.
- Grenoble Paris: 3 hours TGV from the Gare de Lyon. Schedule for all to see that come together to Paris after the tour.
- Grenoble-Goncelin: TER. 20 min.
- Goncelin Ste Marie Mount Antoine picks us 2 euros per person. A quarter of an hour's drive.
- Departure for Paris Saturday, July 16 in the afternoon around 15h Goncelin-Grenoble. Then Grenoble-Paris.
- Accommodation per room (with shower and toilet) 2 or 3 people
depending on the number of registrants. Possibility of a single room with supplement.
- Organic cooking, vegetarian, (except Thursday evening)
- Everyone must bring their rugs and cushion or zafu for certain practices. The practice is on the floor.
- do not forget warm socks, plaid and large towel or sarong to practice massage and / or sun and swim at the waterfall.
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